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Personal Fitness  

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Description:   This is an advanced Physical Education class that stresses physical conditioning.  The class is based off of the basic principles learned in freshman Physical Education but is a high-level activity class.  The class consists of learning about and participating in an organized program of physical conditioning that includes development of flexibility, power, strength, speed and agility/mobility. This class also includes information about the bodies’ energy systems’ ability to utilize and deliver those skills throughout the duration of a workout or fitness activity.  This class is highly attractive and beneficial to individuals that are serious about improving body composition and overall health.  The course includes the study of and participation in a safe and encompassing training regimen designed to improve the performance of body’s skeletal muscles, energy systems and cardio respiratory systems as they work to sustain the necessary needs during a daily workout. This class is for the non-athlete (due to in season demands) or an athlete with coaches’ permission to improve health and well-being with fitness and assess fitness. Reduce body fat percentage or increase if needed. Help fight the obesity epidemic by education and application. This is an activity based class so we will be lifting or doing some type of fitness daily so please take this into account when signing up. Participation is 90% of the grade.

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